Extra virgin olive oil has always been the undisputed star of Mediterranean cuisine. Besides enhancing the flavors of our dishes, there is also a range of health benefits associated with olive oil because it is rich in antioxidants, vitamins, and monounsaturated fats. Let's not forget that there are various types of olive oil, and extra virgin olive oil belongs to the top tier, primarily due to its completely natural extraction process. Moreover, it's famous for its unique versatility: it can be used for both hot and cold dishes, as a seasoning or as frying oil. Keep reading to discover how to create easy and quick recipes that are fresh, healthy, and delicious with Laudemio Frescobaldi olive oil!
Ideas for Quick and Easy Recipes with Extra Virgin Olive Oil (EVOO)
Whether you're looking for ideas for a day trip or a relaxing evening with friends, below we offer you some quick and easy recipes featuring extra virgin olive oil. If you are a seafood lover, you can choose between grilled calamari and pan-seared salmon with olive oil and chia seeds as main courses. If you prefer meat, you can choose between Roman-style saltimbocca or lemon chicken. Finally, as vegetarian alternatives with extra virgin olive oil, we suggest a Greek salad and a fruit appetizer with arugula and almonds. In these recipes, Laudemio Frescobaldi olive oil plays a fundamental role – let's discover how!
Recipes with Extra Virgin Olive Oil for Fish-based Dishes
Grilled Calamari
Ingredients:
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2 squids
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Extra virgin olive oil
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Lemon
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Oregano
Procedure:
First, clean the squid, then place them on the grill and wait for them to become lightly golden on both sides. Proceed to plate them, and before serving, season with Laudemio Frescobaldi extra virgin olive oil, oregano, and lemon.
Pan-Seared Salmon with EVOO and Chia Seeds
Ingredients:
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1 Salmon fillet
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1 Tablespoon of extra virgin olive oil
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Chia seeds to taste
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Fennel fronds to taste
Procedure:
Wash the fennel fronds and the salmon, combine them in a non-stick pan, and cook over medium heat. Add the chia seeds near the end of cooking and serve with raw extra virgin olive oil.
Recipes with Extra Virgin Olive Oil for Meat-based Dishes
Beef Tagliata
Ingredients:
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1 Ribeye steak, approximately 800 grams
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500 grams of potatoes
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300 grams of lettuce
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Salt and pepper to taste
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Aromatic herbs to taste (choose from: sage, rosemary, thyme, marjoram, summer savory, bay leaves)
Procedure:
Bring the ribeye steak to room temperature, meanwhile, prepare a wood fire. It should have a very high temperature. Wash and peel the potatoes, then cut them into 2 cm thick slices. Season them with your choice of herbs and roast them in the oven with salt and pepper. Wash the lettuce and season it with salt, pepper, and oil. At this point, you can move on to cooking the meat and finally season it with salt, pepper, and Laudemio Frescobaldi extra virgin olive oil. When everything is ready, proceed with plating on a cutting board.
Lemon Chicken
Ingredients:
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600 grams of chicken breast
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Extra virgin olive oil to taste
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All-purpose flour as needed
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Dried oregano to taste
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1 lemon zest
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100 grams of lemon juice
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200 grams of water
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10 grams of sugar
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10 grams of soy sauce
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20 grams of cornstarch
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Salt to taste
Procedure:
Grate the lemon zest, squeeze the juice, and strain it. To prepare the chicken, split the chicken breast in half, remove any fatty parts, and cut it into bite-sized pieces. Coat the chicken pieces with flour and mix well. Heat the oil in a pan, add the chicken, and brown it, turning as needed. Once they are browned, set the chicken pieces aside and prepare the sauce: in a bowl, combine cornstarch, water, lemon juice, soy sauce, and sugar, mixing everything together. Let the mixture thicken in a pan for 1 minute, then add the chicken. After 3-4 minutes, at the end of cooking, season with lemon zest and oregano. The lemon chicken is ready and can be served piping hot.
Vegetarian Recipes with Extra Virgin Olive Oil
Greek salad
Ingredients:
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Lettuce
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Tomato
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1 red onion
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Half a green bell pepper
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Half a cucumber
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Ten capers
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Dried oregano to taste
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180 grams of feta cheese
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Extra virgin olive oil to taste
Procedure:
Slice the lettuce thinly, then dice the bell pepper and feta cheese. Combine all the ingredients in a bowl and add Laudemio Frescobaldi extra virgin olive oil to make your salad truly special.
Fruit Appetizer with Arugula and Almonds
Ingredients:
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Chopped shallot
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1 tablespoon of vinegar
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2 figs
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Extra virgin olive oil to taste
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2 nectarines
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2 peaches
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2 plums
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Salt and pepper to taste
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Arugula to taste
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Lemon juice to taste
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Chopped almonds
Procedure:
In a bowl, combine the chopped shallot, a pinch of salt, vinegar, and let it sit for 5 minutes. Meanwhile, puree two figs in a blender and mix them with the rest. Finally, add plenty of olive oil. Now, slice the fruit, place it in a bowl, and pour half of the previously prepared juice, also known as vinaigrette, over it. Add arugula, salt, and pepper. Then, add the other half of the vinaigrette and finally the lemon juice. Leave it in the fridge for 2 hours, and before serving, garnish with chopped almonds.
Conclusion
In addition to quick main courses and appetizers, remember that you can also use olive oil for first courses and, why not, even for sweet recipes. If reading this has made your mouth water, then all that's left is for you to try these delicious recipes, perfect for savoring Laudemio Frescobaldi olive oil to the fullest: discover its history and welcome it into your dishes for a healthy experience and a unique delight.